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TFGG BLOCKS

In The Gang, we follow a 10-week progressive training program designed to drastically improve our fitness capabilities and help us achieve our own ideal body composition.

This 10-week program is divided up into five two-week "Blocks". Every two weeks as you continue to kick ass and complete a Block, come back here to gain access to your next one!

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BLOCK ONE

Download your Block One pdf! Make sure to save a copy to your phone for easy offline access during every workout.