TFGG Chats

This is the place that we break down everything from nutrition, to mindset, to daily practices and habits. Sit back, relax, and hopefully you can take something positive away! You can expect new chats every two weeks at the same time that you get access to your new training programs. xx

Block Five: The Comparison Game

Welcome to Block Four

Fibre (aka magic)

How we think about food

Dream Life

The Cycle of Progress and Motivation

Can you drink and still be fit?

Welcome to The Gang

Goal Setting


Breaking out of Extremes: Block Two Nutritional Habit

Block One Nutrition

Getting the most out of your workouts