Honesty. Experience. Information.

Sit back, and listen. These chats are the place we get to know each other, and that you get to learn more about all topics fitness and health related. New chats will be added every two weeks, going slightly more into detail on how and why we are doing things each time.

Block One Chats

Welcome to Block One!

Block One Mindset & Habits

Block One Goal Setting

Block One Workout Modifications & Progressions