Honesty. Experience. Information.

Sit back, and listen. These chats are the place we get to know each other, and that you get to learn more about all topics fitness and health related. New chats will be added every two weeks, going slightly more into detail on how and why we are doing things each time.

Welcome back babe!

Block Four: Breaking Down Barriers

Block Three Baby

Habits & Routines

Welcome to Bock Two (again)

Block Five Chats

Welcome to Block Five

Block Five Journaling

Block Five Habit: Something New

Block Four Chats

Welcome to Block Four

Block Four Habits & Education

Block Four Real Talk: This is your life.

Block Three Chats

Welcome to Block Three & Habits

Block Three MACRO CHAT

Block Three Real Talk

Block Two Chats

Welcome to Block Two!

Block Two Mindset & Habits

Drinking, Socializing, and How to Deal with Hangovers.

Block One Chats

Welcome to Block One!

Block One Mindset & Habits

Block One Goal Setting

Block One Workout Modifications & Progressions