TFGG Chats

This is the place that we break down everything from nutrition, to mindset, to daily practices and habits. Sit back, relax, and hopefully you can take something positive away! You can expect new chats every two weeks at the same time that you get access to your new training programs. xx

Block Five: The Comparison Game

Welcome to Block Four

Fibre (aka magic)

How we think about food

Dream Life

The Reality Check

The Cycle of Progress and Motivation

Can you drink and still be fit?

Goal Setting

Getting the most out of your workouts


Breaking out of Extremes (Nutritional Habit Block Two)

Welcome to The Gang

Block One Nutrition