TFGG Chats

This is the place that we break down everything from nutrition, to mindset, to daily practices and habits. Sit back, relax, and hopefully you can take something positive away! You can expect new chats every two weeks at the same time that you get access to your new training programs. xx

The Reality Check

The Cycle of Progress and Motivation

Can you drink and still be fit?

Welcome to The Gang

Goal Setting


Breaking out of Extremes (Block Two Nutritional Habit)

Block One Nutrition

Getting the most out of your workouts