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TFGG MOVEMENT

Our bodies allow us to do some pretty cool shit. But if we want them to perform for us in our lives and in our training, it's up to us to take care of them. It's important to remember that the body you are in is the ONLY one you will ever have. And if you want to be a badass in the gym for years and years to come, it's about ensuring that body is as mobile and pain-free as possible. Here you'll find tutorial videos all about how to MOVE in the most effective ways to properly support the training we do in TFGG! 

TFGG STRETCHING REFERENCE

TFGG FOAM ROLLING REFERENCE