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TFGG VIDEO REFERENCE

You're ready to tighten up that pony and get into the workout... but not just yet. This Video Reference is your online personal trainer! These videos demonstrate and explain exactly how to perform every exercise in your workout each day. Watching these bad boys (and listening to them too!) is essential in order to understand how to get the most out of every movement in your TFGG program and never put yourself at risk for injury.

Block Four Videos

Double DB Squat w/ Pulse

Hamstring Curl to Bridge

Split Squat Hold

Single-Leg Hip Thrust

Bench Burners

Stability Ball Toe Taps

V-Ups

Tilted Plank

Elevated Push-Ups

Monster Burpees

Bench Hops

Sprinters

Block Three Videos

Double DB Squat

Split Squat

Single-leg Elevated Bridge

Stability Ball Plank

Bench Leg Lowers

Tricep Push-Ups

Modified Tricep Push-Ups

Front Raise

Elevated Spiderman Plank

Bounding

Toss Ups

Burps

Block Two Videos

Goblet Squat w/ Pulse

Stability Ball Hamstring Curls

Jump Lunges

Sumo Squat Hold

Burners

Elevated Bridges

Up and Overs

Upright Row

90' Lateral Raise

Spiderman Plank

V-Sit

Plank Up Downs

X Hold

Tricep Dips

Block One Videos

LUNGE W/ REACH

SQUATS

GOBLET SQUATS

HIP THRUSTS

DUMBBELL WALKING LUNGES

SUMO SQUATS

CURTSY LUNGES

DONKEY KICKS

GOLDEN ARCHES

PLANK

STEP-UPS

JUMP SQUATS

PUSH-UPS

MODIFIED PUSH-UPS

BENT-OVER ROW

DUMBBELL PUNCHES

IN AND OUTS

MOUNTAIN CLIMBERS

REVERSE FLY

LATERAL RAISE

SHOULDER PRESS

TRICEP KICKBACKS

SQUAT THRUSTERS

WALKING LUNGES W/ PULSE

RUSSIAN TWISTS

BURPEES

HIGH KNEES

PLANK W/ TOE TAPS