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TFGG VIDEO REFERENCE

You're ready to tighten up that pony and get into the workout... but not just yet. This Video Reference is your online personal trainer! These videos demonstrate and explain exactly how to perform every exercise in your workout each day. Watching these bad boys (and listening to them too!) is essential in order to understand how to get the most out of every movement in your TFGG program and never put yourself at risk for injury.

Block One Videos

LUNGE W/ REACH

SQUATS

GOBLET SQUATS

HIP THRUSTS

DUMBBELL WALKING LUNGES

SUMO SQUATS

CURTSY LUNGES

DONKEY KICKS

GOLDEN ARCHES

PLANK

STEP-UPS

JUMP SQUATS

PUSH-UPS

MODIFIED PUSH-UPS

BENT-OVER ROW

DUMBBELL PUNCHES

IN AND OUTS

MOUNTAIN CLIMBERS

REVERSE FLY

LATERAL RAISE

SHOULDER PRESS

TRICEP KICKBACKS

SQUAT THRUSTERS

WALKING LUNGES W/ PULSE

RUSSIAN TWISTS

BURPEES

HIGH KNEES

PLANK W/ TOE TAPS