What is The Fit Girl Gang?

The Fit Girl Gang (TFGG) is a community of incredible women dedicated to supporting each other as we work toward bettering ourselves on the inside and outside. TFGG takes place through an online platform, and allows women to connect with each other and create real relationships through social media and the most awesome events. 

The Fit Girl Gang is unlike other online fitness programs because you are NEVER left to do it on your own. We follow set start dates and train together from start to finish. It doesn’t matter what variation of the program you are on, we are in it together. Once a Round begins, registration closes and no one else can join in until the next one begins.

TRAINING

The Fit Girl Gang follows strategic training programs designed to drastically improve your fitness level and help you achieve your ideal body composition (aka get you fit and feeling incredible). Each time you finish a TFGG 10-week program, you get access to the next one. TFGG programs advance as your fitness level does!

Your workouts are updated every two weeks with new programming and videos that teach you how to safely and effectively perform every exercise.

NUTRITION

The TFGG approach to nutrition is about improving your internal and external wellbeing through diet, positive mindset, and behavioural practices. Rather than following the typical boring meal plan approach, you are taught to integrate long-term habits that change the way you think about your diet for the rest of your life.

Every two weeks, you’ll get new Nutritional Habit Integration Videos. These will teach you about everything from how to understand macros, how to deal with binge eating, and how to enjoy your life and still make progress toward your goals!

In TFGG, you get access to a Recipe Bank complete with TONS of recipes for Smoothies, Sweet & Savoury Breakfast, Salads, Sandwiches, Vegan Recipes, a Food Prep Guide, Sides, Desserts, and so much more. This means never getting bored, and having an abundance of healthy options for whatever you’re in the mood for. Even better: each recipe in TFGG has the macronutrients already calculated for you. 

MINDSET

It is a core belief in TFGG that mental health and physical fitness go hand in hand. Sure, it’s possible to exercise yourself into the body of your dreams, but if you don’t love yourself during the process, then you won’t love yourself when you “get there” either. One of the biggest focuses in The Fit Girl Gang is learning to truly be confident in who we are. We aren’t perfect and we never will be, but through positive self-care practices we work on accepting and being grateful for who we are and what we are capable of.

Arguably the most important thing about joining The Fit Girl Gang is that there is no "end". TFGG isn't a quick fix diet or even an e-book that you complete and then forget about. Once you join, you're a gang member for life. You will learn how to create permanent fitness and mindset changes that will last forever, and get access to continuous challenges, recipes, and informative videos so you always continue to evolve and grow. 

COMMUNITY

As a Gang Member, you are given access to a secret Facebook Group where you can ask questions, share advice, and have continuous support at all times. The Facebook Group doesn’t hold anything back; we discuss every topic you can imagine and just like everything in TFGG, it’s a 100% safe & judgement-free place. Each week, we have two 60-minute Facebook Live Chats where Johanna will discuss everything from self-love, to sex, to fitness advice, and pretty much every other topic you can think of. This is an opportunity for you to have your questions answered in real time, and learn a ton in the process.