Block Five Upgrade Program
Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Five encompasses weeks 9 & 10 of your TFGG Training.
Block Five Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Bodyweight Squats
Tempo Goblet Squat
DB RDLs
Weighted Jump Lunges
Weighted Single-leg Thrusts
Weighted Donkey Kicks
Monk Stretch
Glute Bridge w/ Knee Pull
Side Lying Lifts
Goblet Squat w/ Pulse
Walking Lunges
Weighted Curtsy Lunge Combo (holding DB)
Bench Burners
Weighted Up and Overs (holding DB)
Full-Body
Band Pull Aparts
Walkout to Push-up
Bodyweight Squats
Split Squat to Hold
Bounding
Weighted Push-ups
Modified Push-ups
Stability Ball Knee Tucks
Advanced Leg Lowers
Lunge w/ Reach
Plank
Glute Bridges
Elevated Split Squats
Single-leg Stability Bridges
Push-ups
Bent Over Row
Sprinters
Upper Body
Chest Opener
Band Raises
Modified Push-ups
Weighted Tricep Push-ups
Stability Ball Toe Tap to Knee Tuck
Front Raise
Band Pull Aparts
Walkout to Push-up
Plank
Shoulder Press
Reverse Fly
Lateral Raise
Metabolic Conditioning
Downward Dog
Monk Stretch
Front to Back Bear Crawl
Plank Up Downs
Squat Thrusters
Dumbbell Punches
Lunge w/ Reach
Bodyweight Squats
Bounding
V Sit Ups
Monster Burpees