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Block Five LIFT Program

Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Five encompasses weeks 9 & 10 of your TFGG Training.

Block Five LIFT Coaching

Legs & Glutes

Lunge w/ Reach

Downward Dog

Barbell Only Squats

Back Squat w/ Pulse

Sumo Deadlifts

Weighted Jump Lunges

Weighted Single-leg Thrusts

Monk Stretch

Bodyweight Squats

Tabletop Toe Taps

Box Jumps

Barbell Curtsy Lunges

Banded Lateral Walk

Full-Body

Band Pull Aparts

Walkout to Push-up

RDLs

Pull-Ups

Barbell Bent Over Row

Lunge w/ Reach

Front to Back Bearcrawl

Overhead Lunges

Push-ups

Around The World’s

Stability Ball Knee Tucks

Upper Body

Chest Opener

Band Raises

Tilted Plank

Tricep Push-Ups

Lateral Raise

Dumbbell Shoulder Press

Band Pull Aparts

Walkout to Push-up

Pull-ups

Inverse Row

Reverse Fly

Metabolic Conditioning

Downward Dog

Monk Stretch

Bounding

Bench Hops

Jump Squats

Lunge w/ Reach

Squat Reach Sequence

Elevated Up Downs

Front Extension Squats

Burpees