Block Five LIFT Program
Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Five encompasses weeks 9 & 10 of your TFGG Training.
Block Five LIFT Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Lateral Taps
Barbell Only Squats
Sumo Deadlift
Double Banded Lateral Walk
Single-leg Hamstring Curls
Monk Stretch
Banded Bodyweight Squats
Tabletop Toe Taps
Squats
Weighted Sumo Hold
Weighted Split Squat Jumps
Weighted Single-leg Thrusts
Full-Body (aka The Murph)
Band Pull Aparts
Walkout to Push-up
Lunge w/ Reach
Front to Back Bearcrawl
1 Mile Run
Pull-ups x 100
Bodyweight Squats x 300
Push-ups x 200
1 Mile Run
Met Con
Lunge w/ Reach
Downward Dog
Squat Reach Sequence
Overhead Lunges
Tricep Push-Ups
Bounding
Band Pull Aparts
Walkout to Push-up
RDLs
DB Bent Over Row
High Knees
Burpees
Upper Body
Chest Opener
Monk Stretch
Pull-ups
Inverse Row
Barbell Overhead Press
Heavy Russian Twist
Band Raises
Band Pull Aparts
Stability Ball Combo
Weighted Plank
Barbell Bent Over Row