Block Five LIFT Program
Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Five encompasses weeks 9 & 10 of your TFGG Training.
Lunge w/ Reach
Downward Dog
Banded Lateral Taps
Barbell Only Squats
Sumo Deadlift
Double Banded Lateral Walk
Single-leg Hamstring Curls
Monk Stretch
Banded Bodyweight Squats
Tabletop Toe Taps
Squats
Weighted Sumo Hold
Weighted Split Squat Jumps
Weighted Single-leg Thrusts
Band Pull Aparts
Walkout to Push-up
Front to Back Bearcrawl
Pull-ups x 100
Bodyweight Squats x 300
Push-ups x 200
Squat Reach Sequence
Overhead Lunges
Tricep Push-Ups
Bounding
RDLs
DB Bent Over Row
High Knees
Burpees
Chest Opener
Pull-ups
Inverse Row
Barbell Overhead Press
Heavy Russian Twist
Band Raises
Stability Ball Combo
Weighted Plank
Barbell Bent Over Row