Block Five Program
Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Five encompasses weeks 9 & 10 of your TFGG Training.
Block Five Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Bodyweight Squats
DB RDLs
Jump Lunges
Weighted Donkey Kicks
Single-leg Hip Thrusts
Monk Stretch
Glute Bridge w/ Knee Pull
Goblet Squat w/ Pulse
Walking Lunges
Curtsy Lunge Combo
Bench Burners
Up and Overs
Full-Body
Band Pull Aparts
Walkout to Push-up
Bodyweight Squats
Split Squat to Hold
Hamstring Curl to Bridge
Modified Push-ups
Front Extension Squats
Sprinters
Lunge w/ Reach
Plank
Glute Bridges
Bounding
Push-ups
Bent Over Row
Stability Ball Knee Tucks
Advanced Leg Lowers
Upper Body
Chest Opener
Band Raises
Modified Push-ups
Spiderman Push-ups
Stability Ball Toe Taps
Front Raise
Tricep Push-ups
Band Pull Aparts
Walkout to Push-up
Plank
Shoulder Press
Lateral Raise
Reverse Fly
Modified Tricep Push-ups
Metabolic Conditioning
Downward Dog
Monk Stretch
Front to Back Bear Crawl
Plank Up Downs
Squat Thrusters
Dumbbell Punches
Lunge w/ Reach
Bodyweight Squats
Bounding
V Sit Ups
Burpees