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Block Five Program

Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Five encompasses weeks 9 & 10 of your TFGG Training.

Block Five Coaching

Legs & Glutes

Hip Openers

Monk Stretch

Banded Lateral Taps

Double Dumbbell Squat

Paused Hip Thrust

Split Squat Hold

Burners

Lunge w/ Reach

Downward Dog

Bodyweight Squats

Jump Squats

Split Squats

Single-leg Elevated Bridges

Golden Arches

Full-Body

Band Pull Aparts

Walkout to Push-up

Bodyweight Squats

Hamstring Curl

Up and Overs

Modified Push-ups

Plank Up Downs

Russian Twists

Lunge w/ Reach

Plank

Glute Bridges

Walking Lunges

Push-ups

Reverse Fly

Stability Ball Plank

Bench Leg Lowers

Upper Body

Chest Opener

Band Raises

Modified Push-ups

X Hold

Front Raise

Lateral Raise

Band Pull Aparts

Walkout to Push-up

Plank

Upright Row

Bent Over Row

Metabolic Conditioning

Downward Dog

Monk Stretch

Front to Back Bear Crawl

Plank Jacks

Dumbbell Punches

Burps

Lunge w/ Reach

Bodyweight Squats

Squat Thrusters

Toss Ups

Mat Hops

High Knees

Jump Lunges