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Block Five Perform Program

Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Five encompasses weeks 9 & 10 of your TFGG Training.

Block Five Perform Coaching

Legs & Glutes

Lunge w/ Reach

Downward Dog

Barbell Only Squats

Back Squat

Goblet Squats

Staggered Leg RDLs

Monk Stretch

Bodyweight Squats

Tabletop Toe Taps

Deadlifts

Hip Thrusts

Dragons

Upper Body

Chest Opener

Band Raises

Tilted Plank

Push-ups

Barbell Overhead Press

X Hold

Met Con Cardio

Burpees

Battle Ropes

Band Pull Aparts

Walkout to Push-up

Pull-ups

Barbell Bent Over Row

Plank

Heavy Russian Twist

 

Squat Thrusters

Mountain Climbers

Explosive Legs

Lunge w/ Reach

Downward Dog

Skipping

Box Jumps

Lateral Band Walks

Monk Stretch

Bodyweight Squats

Banded Lateral Taps

Walking Lunges

Bodyweight Squats

Experiment Day

Back Squats

Pull-ups