Block Five Perform Program
Click the button below to download your Block Five Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Five encompasses weeks 9 & 10 of your TFGG Training.
Block Five Perform Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Back Squat
Deadlifts
Staggered Leg RDLs
Double Elevated Hip Thrust
Monk Stretch
Bodyweight Squats
Tabletop Toe Taps
Plank
Sumo Deadlift
Dragons
Weighted Split Squat Jumps
Upper Body
Chest Opener
Band Raises
Tilted Plank
Push-ups
Barbell Overhead Press
X Hold
Met Con Cardio
Burpees
Battle Ropes
Band Pull Aparts
Walkout to Push-up
Pull-ups
Barbell Bent Over Row
Heavy Russian Twist
Squat Thrusters
Mountain Climbers
Explosive Legs
Lunge w/ Reach
Downward Dog
Skipping
Box Jumps
Lateral Band Walks
Monk Stretch
Bodyweight Squats
Banded Lateral Taps
Walking Lunges
Bodyweight Squats
Experiment Day
Back Squats
Pull-ups