Block Four Start Program
Click the button below to download your Block Four Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Four encompasses weeks 7 & 8 of your TFGG Training.
Block Four Start Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Glute Bridges
Tempo Goblet Squat
Paused Hip Thrusts
Sumo Squat Hold
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Reverse Lunges
RDLs
Elevated Single Leg Bridges
Upper Body
Chest Opener
Band Raises
Plank Up Downs
Plank
Upright Row
V Sit
Band Pull Aparts
Walkout to Push-up
X Hold
Tricep Dips
Reverse Fly
Full-Body
Band Pull Aparts
Lunge w/ Reach
Bodyweight Squats
Hamsting Curls
Front Extension Squats
Bear Crawl
Walkout to Push-up
Plank
Push-ups
Spiderman Plank
Lunges (one pulse each rep)