Block Four Upgrade Program
Click the button below to download your Block Four Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Four encompasses weeks 7 & 8 of your TFGG Training.
Block Four Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Banded Lateral Taps
Banded Goblet Squat w/ Pulse
Banded Bounding
Elevated Split Squat Hold
Weighted Single-leg Hip Thrusts
Weighted Jump Lunges
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Hamstring Curl to Bridge
Tempo Elevated Split Squats
Weighted Sumo Squat Hold
Bench Burners
Full-Body
Band Pull Aparts
Walkout to Push-up
Bodyweight Squats
Curtsy Lunge Combo
Push-ups
X Hold
V Ups
Lunge w/ Reach
Plank
Glute Bridges
RDLs
Upright Row
Stability Ball Toe Taps
Tilted Plank
Upper Body
Chest Opener
Band Raises
Modified Push-ups
Elevated Push-ups
Stability Ball Plank
Reverse Fly
Band Pull Aparts
Walkout to Push-up
Plank
Tricep Dips
Shoulder Press
Elevated Mountain Climbers
Metabolic Conditioning
Downward Dog
Monk Stretch
Front to Back Bear Crawl
Bench Hops
Jump Lunges
Sprinters
Lunge w/ Reach
Bodyweight Squats
Monster Burpees
High Knees
Plank Up Downs
Up and Overs