Block One Home Program
Click the button below to download your Beginner Home Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One Home encompasses weeks 1 & 2 of your TFGG Training.
Block One Home Coaching:
Legs & Glutes
Movement Prep
Lunge w/ Reach
Downward Dog
Monk Stretch
Dragons
Glute Bridges
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Goblet Squat
Bodyweight Speed Squats
Bodyweight Hip Thrust
Circuit no. 2 : Coaching Videos
Bodyweight Split Squats
Glute Bridge w/ Pulse
Circuit no. 3 : Coaching Videos
Sumo Squat Hold
Alternating Reverse Lunges
Arms & Cardio
Movement Prep
Wall Chest Opener
Plank
Walkout to Push-up
Tabletop
Circuit no. 1 : Coaching Videos
Tricep Push-ups
Modified Tricep Push-ups
Circuit no. 2 : Coaching Videos
Wine Bottle X Hold
Overhead Tricep Extension
Tricep Dips
Hinged Tricep Extension
Hinged Tricep Extension Pulses
Full Body Strength
Movement Prep
Downward Dog
Monk Stretch
Bear Crawl
Lunge w/ Reach
Squat Reach Sequence
Plank
Circuit no. 1 : Coaching Videos
Bodyweight Reverse Slider Lunge
Slider Climbers
Modified Tempo Push-ups
Circuit no. 2 : Coaching Videos
Wall Sit
Wine Bottle Reverse Fly
Reverse Fly
Leg Switches
Circuit no. 3 : Coaching Videos
Glute Bridge Marching
Side Plank
Plank Up Downs
Metabolic Conditioning
Movement Prep
Downward Dog
Lunge w/ Reach
Plank
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Burpees
Bum Kicks
Modified Burpees
Skaters
Circuit no. 2 : Coaching Videos
Mountain Climbers
Side Lunge w/ Reach
Reverse Stability Lunges
Circuit no. 3 : Coaching Videos
Toe Taps
Jumping Jacks
Upper & Core
Movement Prep
Wall Chest Opener
Plank
Walkout to Push-up
Tabletop
Circuit no. 1 : Coaching Videos
Modified Lying Push-ups
Supermans
Bent Over Row
Soup Can DB Punches
Circuit no. 2 : Coaching Videos
Overhead Press
Leg Switches
Elevated Push-ups
Plank Up Downs
Circuit no. 3 : Coaching Videos
Modified In and Outs
Modified Push-up Burpees
Push-up Burpees