Block One Home Program
Click the button below to download your Intermediate / Advanced Home Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One Home encompasses weeks 1 & 2 of your TFGG Training.
Block One Home Coaching:
Legs & Glutes
Movement Prep
Lunge w/ Reach
Downward Dog
Monk Stretch
Dragons
Glute Bridges
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Banded Goblet Squat
Banded Jump Squat
Banded Hip Thrust
Circuit no. 2 : Coaching Videos
Elevated Split Squats
Single-leg Bridge w/ Pulse
Circuit no. 3 : Coaching Videos
Sumo Squat Hold
Jump Lunges
Arms & Cardio
Movement Prep
Wall Chest Opener
Plank
Walkout to Push-up
Tabletop
Circuit no. 1 : Coaching Videos
Tricep Push-ups
Push-ups
Circuit no. 2 : Coaching Videos
Wine Bottle X Hold
Overhead Tricep Extension
Tricep Dips
Hinged Tricep Extension
Hinged Tricep Extension Pulses
Circuit no. 3 : Coaching Videos
Burpees
Jumping Jacks
Mountain Climbers
High Knees
Full Body Strength
Movement Prep
Downward Dog
Monk Stretch
Bear Crawl
Lunge w/ Reach
Squat Reach Sequence
Plank
Circuit no. 1 : Coaching Videos
Weighted Rever Slider Lunge
Split Squat Pulses
Tempo Push-ups
Slider Climbers
Circuit no. 2 : Coaching Videos
Wall Sit
Wine Reverse Fly Pulses
Reverse Fly
Single-leg Reach Ups
Circuit no. 3 : Coaching Videos
Single-leg Thrusts
Side Plank w/ Leg Raise
Decline Up Downs
Metabolic Conditioning
Movement Prep
Downward Dog
Lunge w/ Reach
Plank
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Burpees
Skaters
Bound to High Knees
Circuit no. 2 : Coaching Videos
Mountain Climbers
Side Lunge w/ Reach
Dancer Jumps
Circuit no. 3 : Coaching Videos
Toe Taps
Plank Jacks
Upper & Core
Movement Prep
Wall Chest Opener
Plank
Walkout to Push-up
Tabletop
Circuit no. 1 : Coaching Videos
Lying Push-ups
Soup Can Supermans
V Sit w/ Soup Can Punches
Bent Over Row
Circuit no. 2 : Coaching Videos
Overhead Press
Renegade Rows
Elevated Spiderman Plank
Triangle Push-ups
Plank w/ Wine Lateral Raise
Circuit no. 3 : Coaching Videos
V Sit Ups
Push-up Burpees