Block One Perform Program
Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One encompasses weeks 1 & 2 of your TFGG Training.
Block One Perform Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Banded Lateral Taps
Barbell Hip Thrust
Elevated Split Squats
Goblet Squats
Monk Stretch
Bodyweight Squats
Bodyweight Hip Thrusts
Back Squat
Dragons
Single-leg Hamstring Curl
Barbell RDLs
Lateral Squats
Upper Body
Chest Opener
Band Raises
Tilted Plank
Weighted Push-up
Triangle Push-up
Bent Over Row w/ Iso Hold
Stability Ball Tucks
Band Pull Aparts
Walkout to Push-up
Pull-ups
Inverse Row
Stability Ball Plank
Weighted Tricep Dips
Battle Ropes
Explosive Legs
Lunge w/ Reach
Downward Dog
Tabletop Toe Taps
Box Jumps
Front To Back Jump Squats
Split Squat Hold
Up and Overs
Monk Stretch
Bodyweight Squats
Banded Lateral Taps
Two Foot Skipping
Split Squat Jumps
Bodyweight Split Squats
Lateral High Knees to Jump Lunges