Block Two LIFT Program

Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Two encompasses weeks 3 & 4 of your TFGG Training.

Block Two LIFT Coaching

Legs & Glutes

Lunge w/ Reach

Downward Dog

Barbell Only Squats

Banded Back Squat

Sumo Deadlifts

Hamstring Curl to Bridge

Banded Golden Arches

Monk Stretch

Bodyweight Squats

Tabletop Toe Taps

Banded Barbell Hip Thrust

Reverse Barbell Lunges

Banded Lateral Walk to Jump Squat


Band Pull Aparts

Walkout to Push-up


Double Elevated Hip Thrusts

Spiderman Push-ups

Stability Ball Plank

Elevated Mountain Climbers

Lunge w/ Reach

Front to Back Bearcrawl

Banded Goblet Squat w/ Pulse


DB Bent Over Row

V Sit w/ DB Punches on Bench

Upper Body

Chest Opener

Band Raises

Tilted Plank

Tempo Push-Ups

Weighted Tricep Push-Ups

V Sit w/ Shoulder Press

Band Pull Aparts

Walkout to Push-up


Inverse Row

Tricep Dips

Metabolic Conditioning

Downward Dog

Monk Stretch

Lunge w/ Press


High Knees

Monster Burpees

Bench Hops

Lunge w/ Reach

Squat Reach Sequence


Split Squat Jumps

Russian Torture

Tilted Plank