Block Two LIFT Program
Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two LIFT Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Banded Back Squat
Sumo Deadlifts
Hamstring Curl to Bridge
Banded Golden Arches
Monk Stretch
Bodyweight Squats
Tabletop Toe Taps
Banded Barbell Hip Thrust
Reverse Barbell Lunges
Banded Lateral Walk to Jump Squat
Full-Body
Band Pull Aparts
Walkout to Push-up
Deadlifts
Double Elevated Hip Thrusts
Spiderman Push-ups
Stability Ball Plank
Elevated Mountain Climbers
Lunge w/ Reach
Front to Back Bearcrawl
Banded Goblet Squat w/ Pulse
Pull-Ups
DB Bent Over Row
V Sit w/ DB Punches on Bench
Upper Body
Chest Opener
Band Raises
Tilted Plank
Tempo Push-Ups
Weighted Tricep Push-Ups
V Sit w/ Shoulder Press
Band Pull Aparts
Walkout to Push-up
Pull-ups
Inverse Row
Tricep Dips
Metabolic Conditioning
Downward Dog
Monk Stretch
Lunge w/ Press
Scissors
High Knees
Monster Burpees
Bench Hops
Lunge w/ Reach
Squat Reach Sequence
Bounding
Split Squat Jumps
Russian Torture
Tilted Plank