Block One Start Program
Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One encompasses weeks 1 & 2 of your TFGG Training.
Block One Start Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Glute Bridges
Counter Balance Squats
Side Lying Leg Lifts
Reverse Bodyweight Lunges
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Glute Bridges
RDLs
Plank
Upper Body
Chest Opener
Band Raises
Modified Push-ups
Plank
Upright Row
Band Pull Aparts
Walkout to Push-up
Bent Over Row
Overhead Press
Leg Switches
Full-Body
Band Pull Aparts
Lunge w/ Reach
Bodyweight Squats
Modified Push-ups
Leg Switches
Lateral Raise
Walkout to Push-up
Plank
Sumo Squats
V Sit
Counter Balance Squats