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Block One Start Program

Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block One encompasses weeks 1 & 2 of your TFGG Training.

Block One Start Coaching

Legs & Glutes

Hip Openers

Monk Stretch

Glute Bridges

Counter Balance Squats

Side Lying Leg Lifts

Reverse Bodyweight Lunges

Lunge w/ Reach

Downward Dog

Bodyweight Squats

Glute Bridges

RDLs

Plank

Upper Body

Chest Opener

Band Raises

Modified Push-ups

Plank

Upright Row

Band Pull Aparts

Walkout to Push-up

Bent Over Row

Overhead Press

Leg Switches

Full-Body

Band Pull Aparts

Lunge w/ Reach

Bodyweight Squats

Modified Push-ups

Leg Switches

Lateral Raise

Walkout to Push-up

Plank

Sumo Squats

V Sit

Counter Balance Squats