Block One Upgrade Program
Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One encompasses weeks 1 & 2 of your TFGG Training.
Block One Upgrade Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Bodyweight Hip Thrusts
Banded Hip Thrusts
Weighted Sumo Squat Hold
Weighted Donkey Kicks
Banded Golden Arches
Monk Stretch
Tabletop Toe Taps
Banded Goblet Squats
Walking Lunges
Split Squat Hold
Banded Donkey Kicks
Full-Body
Band Pull Aparts
Lunge w/ Reach
RDLs
Banded Jump Squats
Bent Over Row
Sprinters
Walkout to Push-up
Front to Back Bearcrawl
Lateral Band Walk
Push-ups
Weighted Plank
Mountain Climbers
Upper Body
Chest Opener
Band Raises
Tilted Plank
Reverse Fly
Bent Over Row
Tricep Kickbacks
Band Pull Aparts
Walkout to Push-up
Weighted Push-ups
Elevated Up Downs
Shoulder Press
Metabolic Conditioning
Downward Dog
Monk Stretch
Bear Crawl Right to Left
Reverse Fly
Split Squat Jumps
Russian Torture
High Knees
Lunge w/ Reach
Squat Reach Sequence
Squat Thrusters
Elevated Mountain Climbers
Spiderman Push-ups
Burpees