Beginner Travel Program
Click the button below to download your Beginner Program PDF. Make sure to save it to your phone for easy offline access during every workout no matter where you are in the world!
Beginner Travel Coaching
Legs & Glutes
Jumping Jacks
Skaters
Lunge w/ Reach
Tabletop Toe Taps
Banded Bodyweight Squats
Donkey Kicks
Single-leg Glute Bridges
Curtsy Lunges
Banded Lateral Taps
High Knees
Downward Dog
Monk Stretch
Donkey Kicks
Banded Glute Bridges
Walking Lunges
Sumo Squat Hold
Lateral Walks
Upper Body & Core
Bum Kicks
High Knees
Chest Opener
Walkout to Push-up
Single-arm Band Row
Plank Up Downs
Plank w/ Toe Taps
Mountain Climbers
Jumping Jacks
Plank
Monk Stretch
Push-ups to Failure
Leg Switches
Band Pull Aparts
Tricep Dips
Banded Russian Twist
Full Body
Bum Kicks
Skaters
Monk Stretch
Banded Glute Bridges
Banded Squats
Beginner Leg Lowers
Walk-out to Push-up
Burpees
Plank x Failure
Jumping Jacks
Plank
Lunge w/ Reach
Plank
Lateral Bear Crawl
Reverse Stability Lunges
V Sit
Golden Arches