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Block Two Program

Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Two encompasses weeks 3 & 4 of your TFGG Training.

Block Two Coaching

Legs & Glutes

Hip Openers

Monk Stretch

Banded Lateral Taps

Goblet Squat w/ Pulse

Walking Lunges

Jump Lunges

Donkey Kicks

Elevated Bridges

Lunge w/ Reach

Downward Dog

Bodyweight Squats

Stability Ball Hamstring Curls

RDLs

Sumo Squat Hold

Burners

Full-Body

Band Pull Aparts

Walkout to Push-up

Bodyweight Squats

Front Extension Squats

Up and Overs

Modified Push-ups

90’ Lateral Raise

Spiderman Plank

Lunge w/ Reach

Plank

Glute Bridges

Hip Thrusts

Push-ups

Upright Row

V Sit

Mountain Climbers

Upper Body

Chest Opener

Band Raises

Modified Push-ups

Plank Up Downs

X Hold

Tricep Dips

Band Pull Aparts

Walkout to Push-up

Plank

Bent Over Row

Shoulder Press

Dumbbell Punches

Metabolic Conditioning

Downward Dog

Monk Stretch

Front to Back Bear Crawl

Push-ups

Burpees

Plank Jacks

Mat Hops

Lunge w/ Reach

Bodyweight Squats

Jump Squats

Reach Ups

Reverse Fly

Squat Thrusters

In and Outs