Block Two Program
Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Banded Lateral Taps
Goblet Squat w/ Pulse
Walking Lunges
Jump Lunges
Donkey Kicks
Elevated Bridges
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Stability Ball Hamstring Curls
RDLs
Sumo Squat Hold
Burners
Full-Body
Band Pull Aparts
Walkout to Push-up
Bodyweight Squats
Front Extension Squats
Up and Overs
Modified Push-ups
90’ Lateral Raise
Spiderman Plank
Lunge w/ Reach
Plank
Glute Bridges
Hip Thrusts
Push-ups
Upright Row
V Sit
Mountain Climbers
Upper Body
Chest Opener
Band Raises
Modified Push-ups
Plank Up Downs
X Hold
Tricep Dips
Band Pull Aparts
Walkout to Push-up
Plank
Bent Over Row
Shoulder Press
Dumbbell Punches
Metabolic Conditioning
Downward Dog
Monk Stretch
Front to Back Bear Crawl
Push-ups
Burpees
Plank Jacks
Mat Hops
Lunge w/ Reach
Bodyweight Squats
Jump Squats
Reach Ups
Reverse Fly
Squat Thrusters
In and Outs