Block Two Perform Program
Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two Perform Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Back Squat
Banded Hip Thrust
Elevated Split Squat w/ Pulse
Monk Stretch
Bodyweight Squats
Tabletop Toe Taps
Sumo Deadlifts
Staggered Leg RDLs
Single-leg Hamstring Curl
Upper Body
Chest Opener
Band Raises
Tilted Plank
Weighted Push-up
Barbell Bent Over Row
V Sit w/ X Hold
Around The Worlds
Battle Ropes
Band Pull Aparts
Walkout to Push-up
Pull-ups
Barbell Overhead Press
Stability Ball Spiderman Plank
Weighted Tricep Push-Ups
Weighted Plank
Explosive Legs
Lunge w/ Reach
Downward Dog
Skipping
Box Jumps
Weighted Single-leg Hip Thrusts
Double Banded Lateral Walk
Monk Stretch
Bodyweight Squats
Banded Lateral Taps
Split Squat Jumps
Dragons
Banded Bounding