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Block Two Perform Program

Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block Two encompasses weeks 3 & 4 of your TFGG Training.

Block Two Perform Coaching

Legs & Glutes

Lunge w/ Reach

Downward Dog

Barbell Only Squats

Back Squat

Banded Hip Thrust

Elevated Split Squat w/ Pulse

Monk Stretch

Bodyweight Squats

Tabletop Toe Taps

Sumo Deadlifts

Staggered Leg RDLs

Single-leg Hamstring Curl

Upper Body

Chest Opener

Band Raises

Tilted Plank

Weighted Push-up

Barbell Bent Over Row

V Sit w/ X Hold

Around The Worlds

Battle Ropes

Band Pull Aparts

Walkout to Push-up

Pull-ups

Barbell Overhead Press

Stability Ball Spiderman Plank

Weighted Tricep Push-Ups

Weighted Plank

Explosive Legs

Lunge w/ Reach

Downward Dog

Skipping

Box Jumps

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Weighted Single-leg Hip Thrusts

Double Banded Lateral Walk

Monk Stretch

Bodyweight Squats

Banded Lateral Taps

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Split Squat Jumps

Dragons

Banded Bounding