Block Two: Strong At Home
Click the button below to download your Strong At Home Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two Strong at Home Coaching:
Legs & Glutes
Movement Prep
Lunge w/ Reach
Downward Dog
Monk Stretch
Dragons
Glute Bridges
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Banded Tempo Goblet Squat
Banded Wall Sit
Circuit no. 2 : Coaching Videos
Staggered Stance RDLs
Heavy Elevated Split Squats
Circuit no. 3 : Coaching Videos
Slider Lateral Lunge
Double Elevated Hip Thrust
Finisher : Coaching Videos
Knee Drives
Upper Body & Core
Movement Prep
Wall Chest Opener
Band Pull Apart
Plank
Walkout to Push-up
Tabletop
Circuit no. 1 : Coaching Videos
Push-ups
Bent Over Row
Circuit no. 2 : Coaching Videos
Heavy Overhead Press
Overhead Tricep Extension
Tabletop In & Out to Tricep Push-up
Circuit no. 3 : Coaching Videos
Plank Supermans
Lateral Raises
X Hold
90° Eagle Wipers
Full Body Strength
Movement Prep
Downward Dog
Monk Stretch
Bear Crawl
Lunge w/ Reach
Squat Reach Sequence
Plank
Circuit no. 1 : Coaching Videos
Elevated Split Squat Jumps
Prone Glute Leg Raises
Banded Shuffle to Jump Squat
Circuit no. 2 : Coaching Videos
Pike Push-ups
Slider Knee Tuck to Push-up
Inverse Table Row
Circuit no. 3 : Coaching Videos
Slider Core Roll Outs
Scissors
Tilted Plank
Metabolic Conditioning
Movement Prep
Downward Dog
Lunge w/ Reach
Plank
Bodyweight Squats
Circuit no. 1 : Coaching Videos
Burpees
Skaters
Bound to High Knees
Circuit no. 2 : Coaching Videos
Mountain Climbers
Side Lunge w/ Reach
Dancer Jumps
Circuit no. 3 : Coaching Videos
Toe Taps
Plank Jacks
Upper & Core
Movement Prep
Wall Chest Opener
Band Pull Apart
Plank
Walkout to Push-up
Tabletop
Coaching Videos
Iso Pull-up Hold
Hanging Knee Tucks
Wide Grip Pull-ups