Block One LIFT Program
Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block One encompasses weeks 1 & 2 of your TFGG Training.
Block One LIFT Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Back Squat
Deadlift
Banded Lateral Walk
Jump Lunges
Weighted Donkey Kicks
Monk Stretch
Bodyweight Squats
Bodyweight Hip Thrusts
Barbell Hip Thrust
Reverse Barbell Lunges
Banded Lateral Taps
Banded Donkey Kicks
Full-Body
Band Pull Aparts
Walkout to Push-up
Banded Tempo Goblet Squats
Weighted Single-leg Hip Thrusts
Inverse Row
Tilted Plank
Lunge w/ Reach
Front to Back Bearcrawl
Barbell RDLs
Push-ups
X Hold
Stability Ball Knee Tucks
Upper Body
Chest Opener
Band Raises
Tilted Plank
Barbell Overhead Press
Tricep Push-ups
Reverse Fly
Band Pull Aparts
Walkout to Push-up
Pull-ups
Barbell Bent Over Row
Lateral Raise
Metabolic Conditioning
Downward Dog
Monk Stretch
Bear Crawl Right to Left
Inverse Row
Overhead Lunges
Russian Torture
Weighted Up and Overs
Lunge w/ Reach
Squat Reach Sequence
Barbell Only Squats
Elevated Mountain Climbers
Spiderman Push-ups
Split Squat Jumps
Elevated Spiderman Plank