Block Two Upgrade Program
Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two Upgrade Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Lateral Taps
Banded Jump Squats
RDLs
Weighted Jump Lunges
Dumbbell Donkey Kicks
Elevated Single-leg Bridges
Monk Stretch
Tabletop Toe Taps
Banded Goblet Squat w/ Pulse
Stability Ball Hamstring Curls
Elevated Split Squats
Banded Donkey Kicks
Bench Burners
Full-Body
Band Pull Aparts
Lunge w/ Reach
Plank
Bounding
Upright Row
Stability Ball Plank
Banded Bear Crawl
Walkout to Push-up
Front to Back Bearcrawl
Advanced Front Extension Squats
Push-ups
V Sit w/ Shoulder Press
Weighted Russian Twist
Upper Body
Chest Opener
Band Raises
Tilted Plank
Elevated Up Downs
X Hold
Tricep Push-ups
Band Pull Aparts
Walkout to Push-up
Front to Back Bear Crawl
Bent Over Row
Shoulder Press
Reverse Fly
Metabolic Conditioning
Downward Dog
Monk Stretch
Tilted Plank
Overhead Lunges
Sprinters
Reverse Fly
Squat Thrusters
Elevated Spiderman Plank
Lunge w/ Reach
Squat Reach Sequence
High Knees
Push-ups
Burpees
Plank Jacks
Banded Lateral Walk to Jump Squat