Block Four LIFT Program
Click the button below to download your Block Four Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Four encompasses weeks 7 & 8 of your TFGG Training.
Block Four LIFT Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Bodyweight Squat
Banded Jump Squats
Barbell Hip Thrusts
Single-leg Hamstring Curls
Monk Stretch
Banded Taps
Banded Back Squat
Deadlifts
Elevated Split Squats
Full-Body
Band Pull Aparts
Walkout to Push-up
Back Squats
Weighted Push-ups
Barbell Overhead Press
Plank
Lunge w/ Reach
Front to Back Bearcrawl
Pull-ups
RDLs
Hanging Knee Tucks
Upper Body & Cardio
Chest Opener
Band Raises
Tilted Plank
Stability Ball Knee Tucks
Around The World’s
DB Punches
Band Pull Aparts
Walkout to Push-up
Pull-ups
Inverse Row
90’ Lateral Raise
Reverse Fly
Metabolic Conditioning
Downward Dog
Monk Stretch
Box Jumps
Elevated Mountain Climbers
Oblique V Ups
Lunge w/ Reach
Squat Reach Sequence
DB Squat Thrusters
Weighted Jump Lunges
Up and Overs