Block Four Perform Program
Click the button below to download your Block Four Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Four encompasses weeks 7 & 8 of your TFGG Training.
Block Four Perform Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Taps
Banded Back Squat
Banded Barbell Hip Thrusts
Sumo Deadlifts
Banded Bounding
Lateral Squats
Monk Stretch
Bodyweight Squats
Banded Bodyweight Squats
Banded Jump Squats
Banded Bodyweight Hip Thrusts
Double Banded Lateral Walks
Staggered Leg RDLs
Single-leg Hamstring Curl
Upper Body & Core
Chest Opener
Band Raises
Tilted Plank
Weighted Push-ups
Bent Over Row w/ Iso Hold
Tilted Plank
Barbell Overhead Press
Met Con Cardio
Burpees
Battle Ropes
Band Pull Aparts
Walkout to Push-up
Pull-ups
V Ups
Elevated Tricep Push-ups
Inverse Row
Explosive Legs
Lunge w/ Reach
Downward Dog
Skipping
Box Jumps
Single-leg Hip Thrusts
Banded Monster Walk
Lying Leg Lifts
Monk Stretch
Bodyweight Squats
Banded Lateral Taps
Sumo Squats
Overhead Lunges
Golden Arches
Donkey Kicks