Block Three Start Program
Click the button below to download your Block Three Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 5 & 6 of your TFGG Training.
Block Three Start Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Glute Bridges
Banded Goblet Squat
Split Squats
Single-leg Bridges
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Banded Hip Thrusts
Walking Lunges
Banded Lateral Walk
Upper Body
Chest Opener
Band Raises
Push-ups (hold 10 counts each)
Leg Switches
Lateral Raise (hold for 3 counts at top)
Band Pull Aparts
Walkout to Push-up
Bent Over Row
Overhead Press
Mountain Climbers
Full-Body
Band Pull Aparts
Lunge w/ Reach
Bodyweight Squats
Reverse Fly
Jump Squats
Plank Jacks
Walkout to Push-up
Plank
Sumo Squat Hold
V Ups
Front Extension (hold at the top)