Block Three LIFT Program
Click the button below to download your Block Three Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Three encompasses weeks 5 & 6 of your TFGG Training.
Block Three LIFT Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Back Squat w/ Pulse
Sumo Deadlifts
Weighted Jump Lunges
Weighted Single-leg Thrusts
Monk Stretch
Bodyweight Squats
Tabletop Toe Taps
Box Jumps
Barbell Curtsy Lunges
Banded Lateral Walk
Full-Body
Band Pull Aparts
Walkout to Push-up
RDLs
Pull-Ups
Barbell Bent Over Row
Lunge w/ Reach
Front to Back Bearcrawl
Overhead Lunges
Push-ups
Around The World’s
Stability Ball Knee Tucks
Upper Body
Chest Opener
Band Raises
Tilted Plank
Tricep Push-Ups
Lateral Raise
Dumbbell Shoulder Press
Band Pull Aparts
Walkout to Push-up
Pull-ups
Inverse Row
Reverse Fly
Metabolic Conditioning
Downward Dog
Monk Stretch
Bounding
Bench Hops
Jump Squats
Lunge w/ Reach
Squat Reach Sequence
Elevated Up Downs
Front Extension Squats
Burpees