Block Three Program
Click the button below to download your Block Three Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Three encompasses weeks 5 & 6 of your TFGG Training.
Hip Openers
Monk Stretch
Banded Lateral Taps
Double Dumbbell Squat
Paused Hip Thrust
Split Squat Hold
Burners
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Jump Squats
Split Squats
Single-leg Elevated Bridges
Golden Arches
Band Pull Aparts
Walkout to Push-up
Hamstring Curl
Up and Overs
Modified Push-ups
Plank Up Downs
Russian Twists
Plank
Glute Bridges
Walking Lunges
Push-ups
Reverse Fly
Stability Ball Plank
Bench Leg Lowers
Chest Opener
Band Raises
X Hold
Front Raise
Lateral Raise
Upright Row
Bent Over Row
Front to Back Bear Crawl
Plank Jacks
Dumbbell Punches
Burps
Squat Thrusters
Toss Ups
Mat Hops
High Knees
Jump Lunges