Block Three Perform Program
Click the button below to download your Block Three Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Three encompasses weeks 5 & 6 of your TFGG Training.
Block Three Perform Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Barbell Only Squats
Back Squat
Goblet Squats
Staggered Leg RDLs
Monk Stretch
Bodyweight Squats
Tabletop Toe Taps
Deadlifts
Hip Thrusts
Dragons
Upper Body
Chest Opener
Band Raises
Tilted Plank
Push-ups
Barbell Overhead Press
X Hold
Met Con Cardio
Burpees
Battle Ropes
Band Pull Aparts
Walkout to Push-up
Pull-ups
Barbell Bent Over Row
Plank
Heavy Russian Twist
Squat Thrusters
Mountain Climbers
Explosive Legs
Lunge w/ Reach
Downward Dog
Skipping
Box Jumps
Lateral Band Walks
Monk Stretch
Bodyweight Squats
Banded Lateral Taps
Walking Lunges
Bodyweight Squats
Experiment Day
Back Squats
Pull-ups