Block Two Start Program
Click the button below to download your Block Two Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Two encompasses weeks 3 & 4 of your TFGG Training.
Block Two Start Coaching
Legs & Glutes
Hip Openers
Monk Stretch
Glute Bridges
Goblet Squat
Walking Lunges
Sumo Squats
Lunge w/ Reach
Downward Dog
Bodyweight Squats
Hip Thrusts
RDLs
Donkey Kicks
Upper Body
Chest Opener
Band Raises
Push-ups
Russian Twist
Tricep Extensions
Band Pull Aparts
Walkout to Push-up
Reverse Fly
Bent Over Row
Spiderman Plank
Full-Body
Band Pull Aparts
Lunge w/ Reach
Bodyweight Squats
Mountain Climbers
Curtsy Lunges
Bear Crawl
Walkout to Push-up
Plank
Squat Thrusters
In and Outs
Lateral Raise