Block Three Upgrade Program
Click the button below to download your Block Three Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.
Block Three encompasses weeks 5 & 6 of your TFGG Training.
Block Three Upgrade Coaching
Legs & Glutes
Lunge w/ Reach
Downward Dog
Banded Lateral Taps
Banded Jump Squats
Elevated Split Squat w/ Pulse
RDLs
Monk Stretch
Tabletop Toe Taps
Double Dumbbell Squat
Banded Hip Thrusts
Split Squat Jumps
Banded Golden Arches
Full-Body
Band Pull Aparts
Lunge w/ Reach
Plank
Hamstring Curls
Push-ups
Elevated Plank Up Downs
Russian Torture
Walkout to Push-up
Front to Back Bearcrawl
Single-leg Hamstring Curls
Banded Jump Squats
Bent Over Row w/ Iso Hold
Tilted Plank
Upper Body
Chest Opener
Band Raises
Tilted Plank
Tricep Push-ups
Elevated Push-ups
90’ Lateral Raise
Band Pull Aparts
Walkout to Push-up
Front to Back Bear Crawl
Reverse Fly
Spiderman Push-ups
Metabolic Conditioning
Downward Dog
Monk Stretch
Tilted Plank
Banded Bounding
Stability Ball Knee Tucks
Bench Hops
Elevated Mountain Climbers
Lunge w/ Reach
Squat Reach Sequence
High Knees
Lunge w/ Press
Burpees
Plank Jacks