Summer Series: Bride Gang

Bride Gang is for you if you’re getting married and in need of a genuine support system going through the same major life experience. We’re going to achieve our fitness goals and build confidence, all in a safe space to share our bridal experiences and help each other through them. Think of this as the fitness and mental health component of planning your wedding!

Topics we’ll cover in Summer Series include:

  • Getting to your wedding feeling fit, healthy, and mentally good.

  • How to create a realistic training plan leading up to your wedding.

  • If you have body composition goals - how to achieve them safely.

  • What does feeling your best on your wedding really mean?

  • Unpacking our own desires and goals from what society has conditioned us to want.

  • F*ck the bridal extreme diet and restriction mentality.

  • Continuing to train and work toward our goals after the wedding is over.

  • Handling puffiness, inflammation, and acne leading up to the wedding.

  • Understanding our response to stress and how to handle everything going on.

  • Unrealistic Wedding Instagram comparison culture.

  • Feeling confident on your wedding day! How do we become more confident?

  • Gang advice on dress shopping anxiety, and family body comments.

Your Coach: Johanna

You: Are a freaking bride! You want a fitness plan to feel your best mentally and physically through this big and exciting season of your life with a coach and gang who are going through the same experience alongside you.

Your Summer Series Programs:

Home Bride (live program for iPhone and Android)

Gym Bride (new program for iPhone and Android)

You’ll Get:

✓ 1 year access to TFGG App (start anytime before June 2023)

✓ Personal coaching feedback on your training videos from Johanna

✓ Live workshops and coaching

✓ Bride Gang Facebook Group

BONUS! You’ll also get these resources when you sign up for Bride Gang:

✓ New equipment-free Outdoor Summer Workouts! $50.00 CAD

Train anytime, anywhere with these follow along workouts that are 100% equipment-free and done in under 30 minutes.

✓ Live Training and Detailed Plan to Shop, Prep, Eat Healthy & Delicious in < 90 minutes / Week $99.00 CAD

This is a Zoom Training Seminar that you’ll get to access both live and recorded to watch back after and comes with a detailed plan to follow easily. You’ll learn how to save significant time, effort, and money cooking delicious healthy meals all summer.

✓ TFGG Lifting Seminar to Perfect your Form for Life $35.00 CAD

Get complete access inside a TFGG Lifting Seminar that I led this year! Learn to perfect your technique and understand cues that make everything click.

✓ Roadmap to Living Your Best Life & Reaching your Goals this Summer $49.00 CAD