Johanna Chambers Johanna Chambers

Sumo Hold w/ Upright Row

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Johanna Chambers Johanna Chambers

Sumo Squat to Upright Row

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Johanna Chambers Johanna Chambers

Split Squat Hold w/ Arms OH

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Johanna Chambers Johanna Chambers

Banded Wall Sit

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Johanna Chambers Johanna Chambers

Lateral Slider Lunge

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Johanna Chambers Johanna Chambers

Tabletop In & Out to Tricep Push-up

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Johanna Chambers Johanna Chambers

90° Eagle Wipers

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Johanna Chambers Johanna Chambers

Slider Knee Tuck to Push-up

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Johanna Chambers Johanna Chambers

Slider Core Roll Outs

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Johanna Chambers Johanna Chambers

Plank Supermans

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Johanna Chambers Johanna Chambers

Prone Glute Raises (chair)

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Johanna Chambers Johanna Chambers

Elevated Split Squat Jumps

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Johanna Chambers Johanna Chambers

Banded Shuffle to Jump Squat

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Johanna Chambers Johanna Chambers

Knee Drives

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