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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Sumo Hold w/ Upright Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Sumo Squat to Upright Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat Hold w/ Arms OH

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Wall Sit

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Lateral Slider Lunge

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tabletop In & Out to Tricep Push-up

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

90° Eagle Wipers

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Knee Tuck to Push-up

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Slider Core Roll Outs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Plank Supermans

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Prone Glute Raises (chair)

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Elevated Split Squat Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Shuffle to Jump Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Knee Drives

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