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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Plank w/ Kickbacks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Push-up w/ Kickback

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Russian Torture

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Single-arm Upright Row

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Side Plank Leg Lifts

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Side Plank w/ Elevated Leg

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Side Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Skater to Curtsy Lunge

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Skaters

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Spiderman Plank to Push-up

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Spiderman Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Spiderman Push-up

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

X Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Stability Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Stability Ball Toe Taps to Knee Tuck

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

V Sit w/ Press

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Prone Banded Pull-down

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Superman

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