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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Hanging Knee Tucks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Add a Pulse Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Band & KB Sumo RDLs

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Bounding

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Donkey Kicks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Glute Bridges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Goblet Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Jump Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Lateral Walk

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Pulse Goblet Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Stability Bridges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Tempo Goblet Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bounding

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Split Squat Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Sumo Squat Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Counter Balance Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Dancer Jumps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Donkey Kicks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Goblet Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Hamstring Curls

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