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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

DB RDL

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Counter Balance Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Clamshells

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Wall Chest Opener

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Split Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Tempo Goblet Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Lateral Walk

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Lateral Taps

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Jump Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Hip Thrust

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Golden Arches

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Goblet Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Donkey Kicks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Bodyweight Hip Thrust

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Band Raises

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Pull Apart

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Leg Switches

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

World's Greatest Stretch

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Monk Stretch

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Walking Overhead Lunges

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