Johanna Chambers Johanna Chambers

Stability Ball Knee Tucks

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Johanna Chambers Johanna Chambers

Stability Ball Plank

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Johanna Chambers Johanna Chambers

Golden Arches

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Johanna Chambers Johanna Chambers

Banded Burners

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Johanna Chambers Johanna Chambers

Glute Bridge Band Pulse

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Burners

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Squat Thrusters

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Oblique V Ups

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Tricep Push-ups

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Johanna Chambers Johanna Chambers

Explosive Lateral Lunge

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Johanna Chambers Johanna Chambers

Split Squat Hold w/ SA Press

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Johanna Chambers Johanna Chambers

Bodyweight Squats

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Johanna Chambers Johanna Chambers

High Knees

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Banded Bodyweight Tempo Squat

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Jumping Jacks

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Banded Jump Squats

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Johanna Chambers Johanna Chambers

Bodyweight Sumo Squat Hold

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Bodyweight Walking Lunges

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Johanna Chambers Johanna Chambers

Double Banded Monster Walk

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Johanna Chambers Johanna Chambers

Elevated Split Squat

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