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The Gang Fitness
The Gang Fitness
Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Stability Ball Knee Tucks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Stability Ball Plank

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Golden Arches

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Burners

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Glute Bridge Band Pulse

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Burners

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Squat Thrusters

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Oblique V Ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Tricep Push-ups

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Explosive Lateral Lunge

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Split Squat Hold w/ SA Press

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

High Knees

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Bodyweight Tempo Squat

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Jumping Jacks

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Banded Jump Squats

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Sumo Squat Hold

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Bodyweight Walking Lunges

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Double Banded Monster Walk

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Johanna Chambers 7/11/21 Johanna Chambers 7/11/21

Elevated Split Squat

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