Summer Series: Fast Gang

Fast Gang is for you are looking for efficiency and effectiveness. We’re going to focus on making the most of the time we have for training and internal fitness, and find ways to make showing up for ourselves realistic no matter how overwhelming life can be.

Topics we’ll cover in Summer Series include:

  • How to make the most out of your day - workshop on how to organize your day in a way that maximizes efficiency without burning you out.

  • Planners & Planning - Tips for finding a planner you love, sticking to using it. How to make a planner work for you.

  • Meal planning for a busy schedule. Planning meals, efficient cooking, easy meals when you’re in a rush.

  • Giving yourself grace - Focusing on adapting to schedule changes as they arise.

  • Coming back - how to return to a fitness journey after taking some time away.

  • Stress management tips and tricks.

  • Setting boundaries.

  • Transitioning to an early bird - learn how to become an early morning athlete (if you want to be).

  • Handling fitness during exam week / work deadlines.

  • Prepping food for a ridiculously long day / getting in protein on the go.

  • Hitting PRs when you don’t have time / what to prioritize in a time crunched workout!

  • Handling burnout.

  • Fast Gang Recipes (4 ingredients or less).

Your Coach: Kwene

You: Have a big, full summer and want to make fitness a part of your life despite everything else going on! You need time efficient workouts and coach that’s going to show you how to prioritize yourself and your goals no matter what life has in store.

Your Summer Series Programs:

20-4-7 (home program for iPhone and Android)

Fast Gym (brand new program for iPhone and Android)

You’ll Get:

✓ 1 year access to TFGG App (start anytime before June 2023)

✓ Personal coaching feedback from Kwene on your training videos

✓ Live workshops and coaching

✓ Fast Gang Facebook Group

BONUS! You’ll also get these resources when you sign up for Fast Gang:

✓ New equipment-free Outdoor Summer Workouts! $50.00 CAD

Train anytime, anywhere with these follow along workouts that are 100% equipment-free and done in under 30 minutes.

✓ Live Training and Detailed Plan to Shop, Prep, Eat Healthy & Delicious in < 90 minutes / Week $99.00 CAD

This is a Zoom Training Seminar that you’ll get to access both live and recorded to watch back after and comes with a detailed plan to follow easily. You’ll learn how to save significant time, effort, and money cooking delicious healthy meals all summer.

✓ TFGG Lifting Seminar to Perfect your Form for Life $35.00 CAD

Get complete access inside a TFGG Lifting Seminar that I led this year! Learn to perfect your technique and understand cues that make everything click.

✓ Roadmap to Living Your Best Life & Reaching your Goals this Summer $49.00 CAD