FREE bring a friend workouts!
SOUTH GANG: Wednesday, August 23rd @ 7:45pm (Prairie CrossFit)
EAST GANG: Thursday, August 24th @ 7:45pm (Norak CrossFit)
How to attend:
Reach out to a friend, co-worker, sibling, parent etc. who has always been interested in the gang, but has never trained with us in-person before or hasn’t in a long time!
Make sure you can both attend, register below, and get ready for a night of sweat and fun!
That’s it love, see you there!
Free Workout Information:
Wednesday’s workout is at our SOUTH location, Thursday’s workout is at our EAST location. Please specify which you are attending!
This will be a very beginner friendly workout! You will absolutely be able to go harder if you like, but we want it to be accessible to your friends.
Please bring a water bottle, training shoes, and whatever clothes you’re comfortable in.
Please arrive between 7:35pm - 7:45pm! Classes run from 7:45pm - 8:40pm with a team stretch and hangout after.
There are only 15 spots available at each workout (1 spot = 2 people). Please do not RSVP unless you are certain you can attend. Thank you!