Glute Activation Exercises

Your glutes are the biggest muscles in your body, and we need to make sure they are turned on and firing before we train them! Some people’s glutes activate really easily, and others take a little more work. We are all unique butterflies, so play around to find out which glute activation exercises work best for you and help you to make sure your glutes are ready to go before you get into your heavier lifts.

Tabletop Toe Taps

Glute Bridge Hold w/ Knee Pulls

Banded Lateral Taps

Lying Leg Lifts

Glute Bridges


Donkey Kicks