(home) ATHLETE

Exercise Video Bank

Welcome to (home) ATHLETE! Our brand new TFGG Home Training Program that incorporates strength, speed, balance, and all around high level athletic performance training. We are breaking through every preconceived assumption you have ever made about working out from home, and building our strongest most powerful selves right here in our living rooms.

This is a Live Training Program! That means that this program was meant to be followed along LIVE via our TFGG Facebook Group with me. You don't actually have to take part in our live workouts (they will all be saved permanently for you to do on your own time) but the structure of this program is designed for you to follow these full length workouts and not do them by yourself! This program does not include training photos or coaching videos, instead you’ll train with me live every week and have the PDF below to follow for reference.

Note that there are Beginner, Intermediate, and Advanced versions all within this one program so you can easily switch between them if you need to modify your training or feel ready to progress. Let’s go fam, these next 10 weeks are ours.