Summer Series: Lift Gang

Lift Gang is for you if you want to learn to lift heavy consistently and with confidence this summer! We’re going to focus on how to properly execute all major lifts, how to feel confident in the gym and overcome gym anxiety as a team.

Topics we’ll cover in Summer Series include:

  • How to get comfortable and confident in the gym.

  • How to actually get into the gym (working through anxiety around walking in / sitting in your car).

  • Virtual Lifting Seminar

  • Overall breakdown of how an effective gym workout is structured.

  • Importance of warm-up / mobilization / movement prep before lifting.

  • Best lifting shoe recommendations.

  • Breaking Gym Myths

  • Easy ways to get in more protein

  • How to break out of a strength plateau.

  • How to stop worry about people staring at you (how to become the main character at the gym!)

  • Handling mansplaining at the gym / male dominated gym culture.

  • Unpacking Instagram influencer gym culture.

  • Getting confident taking up space in the gym.

  • Busy gym workouts / dealing with peak hours / not being able to get the equipment you want.

  • How to use machines (learning different machines and utilize them in a way that works for you).

Your Coach: Josée

You: Are ready to get back into the gym this summer and lift consistently with confidence! You want to get stronger, add lean mass, focus on compound heavy lifts, and lift like a f*cking boss whether you’re brand new or have lots of experience.

Your Summer Series Programs:

Lift (program for iPhone and Android)

Set the Bar (new beginner lifting program for iPhone and Android)

You’ll Get:

✓ 1 year access to TFGG App (start anytime before June 2023)

✓ Personal coaching feedback from Josée on your training videos

✓ Live workshops and coaching

✓ Lift Gang Facebook Group

BONUS! You’ll also get these resources when you sign up for Lift Gang:

✓ New equipment-free Outdoor Summer Workouts! $50.00 CAD

Train anytime, anywhere with these follow along workouts that are 100% equipment-free and done in under 30 minutes.

✓ Live Training and Detailed Plan to Shop, Prep, Eat Healthy & Delicious in < 90 minutes / Week $99.00 CAD

This is a Zoom Training Seminar that you’ll get to access both live and recorded to watch back after and comes with a detailed plan to follow easily. You’ll learn how to save significant time, effort, and money cooking delicious healthy meals all summer.

✓ TFGG Lifting Seminar to Perfect your Form for Life $35.00 CAD

Get complete access inside a TFGG Lifting Seminar that I led this year! Learn to perfect your technique and understand cues that make everything click.

✓ Roadmap to Living Your Best Life & Reaching your Goals this Summer $49.00 CAD