Summer Series: Mom Gang

Mom Gang is for you if you’re a Mom (with kids of any age) wanting to prioritize yourself and your fitness this summer with a support system of women who truly get it. We’re going to focus on creating a routine to reach your goals that fits within your constantly changing life, feeling confident and like yourself.

Topics we’ll cover in Summer Series include:

  • How to make yourself a priority.

  • How to cope with feeling like you’re in a foreign body.

  • Pregnancy modifications.

  • How to get kids involved while you’re training / working out with your older kids.

  • How to map out meals for the whole family (rather than different meals for each person).

  • Nap time workouts vs. workouts with kids around.

  • How to properly ease back into training after taking a long time off (pregnancy or otherwise).

  • How to feel like you and not just a mom.

  • Easy snacks for you and the whole fam (with easy protein sources).

  • Comparison mom culture on Instagram and in real life.

  • How to speak to your family about fitness / health in a loving and body neutral way.

  • Eliminating timelines / pressure filled expectations with fitness and body goals.

  • How to ask for support without feeling guilty.

  • How to feel confident working out in a sports bra.

  • Letting go of expectations within a workout.

Your Coach: Olivia

You: Are a mom, woman, and athlete who wants to prioritize yourself and your goals this summer! You’re looking for a consistent home workout routine that’s going to get you fitter, stronger, and feeling like yourself whether you’re newly postpartum or ready to level up your workouts.

Your Summer Series Programs:

Mama (beginner program for iPhone and Android)

Strong Mom (new intermediate live program for iPhone and Android)

You’ll Get:

✓ 1 year access to TFGG App (start anytime before June 2023)

✓ Personal coaching feedback on your training videos from Olivia

✓ Live workshops and coaching

✓ Mom Gang Facebook Group

BONUS! You’ll also get these resources when you sign up for Mom Gang:

✓ New equipment-free Outdoor Summer Workouts! $50.00 CAD

Train anytime, anywhere with these follow along workouts that are 100% equipment-free and done in under 30 minutes.

✓ Live Training and Detailed Plan to Shop, Prep, Eat Healthy & Delicious in < 90 minutes / Week $99.00 CAD

This is a Zoom Training Seminar that you’ll get to access both live and recorded to watch back after and comes with a detailed plan to follow easily. You’ll learn how to save significant time, effort, and money cooking delicious healthy meals all summer.

✓ TFGG Lifting Seminar to Perfect your Form for Life $35.00 CAD

Get complete access inside a TFGG Lifting Seminar that I led this year! Learn to perfect your technique and understand cues that make everything click.

✓ Roadmap to Living Your Best Life & Reaching your Goals this Summer $49.00 CAD