Summer Series: Mom Gang
Mom Gang is for you if you’re a Mom (with kids of any age) wanting to prioritize yourself and your fitness this summer with a support system of women who truly get it. We’re going to focus on creating a routine to reach your goals that fits within your constantly changing life, feeling confident and like yourself.
Topics we’ll cover in Summer Series include:
How to make yourself a priority.
How to cope with feeling like you’re in a foreign body.
Pregnancy modifications.
How to get kids involved while you’re training / working out with your older kids.
How to map out meals for the whole family (rather than different meals for each person).
Nap time workouts vs. workouts with kids around.
How to properly ease back into training after taking a long time off (pregnancy or otherwise).
How to feel like you and not just a mom.
Easy snacks for you and the whole fam (with easy protein sources).
Comparison mom culture on Instagram and in real life.
How to speak to your family about fitness / health in a loving and body neutral way.
Eliminating timelines / pressure filled expectations with fitness and body goals.
How to ask for support without feeling guilty.
How to feel confident working out in a sports bra.
Letting go of expectations within a workout.
Your Coach: Olivia
You: Are a mom, woman, and athlete who wants to prioritize yourself and your goals this summer! You’re looking for a consistent home workout routine that’s going to get you fitter, stronger, and feeling like yourself whether you’re newly postpartum or ready to level up your workouts.
Your Summer Series Programs:
Mama (beginner program for iPhone and Android)
Strong Mom (new intermediate live program for iPhone and Android)
You’ll Get:
✓ 1 year access to TFGG App (start anytime before June 2023)
✓ Personal coaching feedback on your training videos from Olivia
✓ Live workshops and coaching
✓ Mom Gang Facebook Group
BONUS! You’ll also get these resources when you sign up for Mom Gang:
✓ New equipment-free Outdoor Summer Workouts! $50.00 CAD
Train anytime, anywhere with these follow along workouts that are 100% equipment-free and done in under 30 minutes.
✓ Live Training and Detailed Plan to Shop, Prep, Eat Healthy & Delicious in < 90 minutes / Week $99.00 CAD
This is a Zoom Training Seminar that you’ll get to access both live and recorded to watch back after and comes with a detailed plan to follow easily. You’ll learn how to save significant time, effort, and money cooking delicious healthy meals all summer.
✓ TFGG Lifting Seminar to Perfect your Form for Life $35.00 CAD
Get complete access inside a TFGG Lifting Seminar that I led this year! Learn to perfect your technique and understand cues that make everything click.
✓ Roadmap to Living Your Best Life & Reaching your Goals this Summer $49.00 CAD