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Block One Program

Click the button below to download your Block One Training Program PDF. Make sure to save it to your phone for easy offline access during every workout.

Block One encompasses weeks 1 & 2 of your TFGG Training.

Block One Coaching

Legs & Glutes

Hip Openers

Monk Stretch

Glute Bridges

Goblet Squats

Walking Lunges

Curtsy Lunges

Golden Arches

Lunge w/ Reach

Downward Dog

Bodyweight Squats

Hip Thrusts

Sumo Squats

Donkey Kicks

Full-Body

Band Pull Aparts

Lunge w/ Reach

Bodyweight Squats

RDLs

Push-ups

Bent Over Row

Leg Switches

Walkout to Push-up

Plank

Step-ups

Counter Balance Squats

Modified Push-ups

Dumbbell Punches

Mountain Climbers

Upper Body

Chest Opener

Band Raises

Push-ups

Lateral Raise

Shoulder Press

Band Pull Aparts

Walkout to Push-up

Reverse Fly

Bent Over Row

Tricep Kickbacks

Metabolic Conditioning

Downward Dog

Monk Stretch

Plank

Reverse Fly

Lunge w/ Pulse

Russian Twist

High Knees

Lunge w/ Reach

Bodyweight Squats

Squat Thrusters

Mountain Climbers

Walkout to Push-up

Burpees

Plank w/ Toe Taps