20-4-7 Program

Welcome to The 20 - 4 - 7 Program! 20 minutes a day, 4 workout per week, for 7 weeks. In TFGG app, Coach Kwene is going to be training alongside you, taking you through the most efficient and effective training program of your life! This is a written version of our exact TFGG App 20-4-7 Program.

We know how busy you are, and this program was designed to fit your life. These workouts are compact, and provide everything you need to completely transform your strength, endurance, and overall fitness level in under 30 minutes / session. Prepare to feel strong and proud while you push outside your comfort zone. Forward is forward!