Strongest Self

Fitness Testing Tracker

This is a tool that allows you to track your progress during fitness testing from the beginning of the program to the end of it.

HOW TO ACCESS IT:

1. Download the “Google Sheets” app to your mobile device. This is a free app that works on all iOS and android phones.

2. Open up the link below on your mobile device, and save it to Google Sheets.

3. THIS IS THE MOST IMPORTANT STEP: Click the 3 dots that show up next to the downloaded program and select “Make a copy”.

***this new copy is the one you are going to use. Please delete the original version that you downloaded!

4. Open up your new copy and rename it to anything you like.

5. Click the 3 dots next to your program and check “Make available offline”.

Have fun, and please use this tool! It’s so important and rewarding to track your fitness performance this way. It’s going to blow your mind to see what you’re capable of 10 weeks from now!